12 Week Transformation
Transform Your Life in Just 12 Weeks
Introducing "12 Weeks to a Better You, for a Healthier, Happier Life"
Supportive coaching for women who want real change – physically, mentally, and emotionally
Embrace the Change, One Week at a Time
Feel like life’s rushing past and you’ve lost touch with yourself? You’re not alone.
This programme is designed for women in midlife who are ready to feel strong, energised, and confident again – without overhauling their whole life or falling into the latest trend.
Understand Your Struggles, Aim for Your Goals
Whether your goal is fat loss, better energy, a more positive relationship with food, or simply feeling better in your own skin – this 12-week transformation meets you where you're at, and supports you every step of the way.
Online Convenience, Real Human Support
🧠 Mindset coaching - quieten the inner critic and rebuild self-belief, because real change starts in the mind.
💪 Strength-based fitness programme - Build muscle, support bone health, and feel stronger, no matter your starting point.
🥗 Personalised nutrition support - We’ll improve your relationship with food and work on sustainable fat loss (if that’s your goal), once the foundations are in place. Tailored guidance that works for you.
📲 Access to your own coaching app - Workouts, habit trackers, messages and updates, all in one place to keep you on track.
💬 Weekly check-ins and ongoing support - Stay accountable with personalised check-ins and access to me throughout your journey.
This is for you if…
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You’re in perimenopause or postmenopause and want a programme that understands your body right now
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You feel tired, overwhelmed, or stuck – and want a plan that’s structured but realistic
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You’ve tried “everything” but nothing seemed to stick
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You’re ready to make your health a priority without giving up the rest of your life
What makes this different?
This isn’t about chasing perfection. It’s about creating real, lasting change that feels good.
We won’t be following any fads or punishing workouts. Instead, we’ll focus on:
✔️ Rebuilding confidence and self-worth
✔️ Learning how to fuel your body well
✔️ Creating a routine you can actually stick to
✔️ Making your health and strength a priority – for you
What my clients say:
”My experience with Ange is the best ‘healthily selfish’ investment I have made in myself…"
"I don’t think you quite know the difference you have made to my outlook on food, body, weights and confidence"
"If you wish to be stronger, fitter and healthier but lack the know-how or motivation, give Angela a call … you won’t regret it!"
Join Now for a Healthier Tomorrow
Ready for a change? Sign up today and embark on a 12-week journey to a better you. Click below to start transforming your life.
Why Choose "12 Weeks to a Better You"?
It's not just about fitness; it's about a holistic transformation. With personalised coaching, adaptable plans, and a focus on long-term results, we offer something unique – a program that truly understands and adapts to you.